One of the biggest problems we see with how GLP-1 medications are currently being used is that people treat them as a short term fix. They start the medication, reach their goal weight, and stop. Inevitably, they then start to put weight back on. This pattern has led many to […]
We’ve been surprised and saddened by some of the resistance patients have encountered from doctors, friends and family about the new GLP-1 medications. There’s still a lot of stigma around obesity and some view these injections as ‘cheating’, as though those who are overweight need to be punished and to […]
Many people who are struggling with their weight will have ‘disordered eating’, unhealthy patterns that cause distress but don’t meet the clinical threshold for a diagnosis of an eating disorder. Think of it as a continuum: normal eating with occasional emotional eating, then disordered eating such as stress bingeing, rigid […]
If you’ve ever wondered why some people seem to be able to eat whatever they like and stay slim whilst you struggle to lose weight despite your best efforts, the answer may partly lie in your genes. Research has identified numerous genes that influence body weight, appetite regulation, and metabolism. […]
If you’ve ever tried to lose weight by skipping breakfast and lunch, only to find yourself demolishing a packet of biscuits by evening, you’ve experienced what psychologists call the binge-restrict cycle. Understanding why this happens is crucial for anyone trying to change their relationship with food, whether on GLP-1 medications […]
You’ve probably heard about other effects of these medications in addition to helping people lose weight. People who have previously enjoyed a drink can suddenly, inexplicably, take it or leave it. And it’s not just alcohol. One patient who would use cocaine occasionally commented that since being on weight loss […]
These medications work best when you’re committed to making broader changes in your life, not just relying on the medication alone. They should be part of a comprehensive approach to changing your relationship with food and your body. Ask yourself honestly whether you have the time and mental energy to […]
If you have PCOS, there is some anecdotal evidence that these medications might actually be particularly helpful for you, but there are some important things to be aware of. PCOS is closely linked with insulin resistance, and one of the things GLP-1 medications do is improve how your body responds […]
Eating more protein not only helps people feel fuller for longer, but protein is also needed to build muscle mass. If muscle loss is going to be slowed, and ideally reversed, then you need to ensure the body has the basic constituents of protein to build muscle. This is particularly […]
Sleep is essential in regulating the hormones that control appetite and metabolism, and therefore ensuring you get adequate amounts is key to weight loss. What’s more, when you’re tired, the brain’s reward pathways become more sensitive and you’re more likely to find calorie dense foods appealing. In a review of […]