Looking for a light and nutritious lunch that’s bursting with Mediterranean flavours? Our Mediterranean Chickpea Salad with Lemon-Tahini Dressing is the answer. This refreshing and satisfying salad is under 300 calories per serving, making it perfect for a guilt-free midday meal. Let’s dive into this easy-to-follow recipe for two.
Ingredients (for 2 servings):
For the Salad:
200g canned chickpeas, drained and rinsed
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, finely chopped
100g cherry tomatoes, halved
50g Kalamata olives, pitted and sliced
30g feta cheese, crumbled
Fresh parsley, chopped, for garnish
For the Lemon-Tahini Dressing:
2 tablespoons tahini
Juice of 1 lemon
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons water
Salt and pepper to taste
Instructions:
1. Prepare the Lemon-Tahini Dressing:
In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, and water until you have a smooth and creamy dressing. Season with salt and pepper to taste. Set aside.
2. Assemble the Salad:
In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, and sliced Kalamata olives.
3. Add the Lemon-Tahini Dressing:
Pour the prepared Lemon-Tahini Dressing over the salad ingredients.
4. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the creamy dressing.
5. Serve and Garnish:
Divide the Mediterranean Chickpea Salad between two plates.
Sprinkle crumbled feta cheese on top of each portion for a creamy contrast.
Garnish with fresh chopped parsley for a burst of freshness.
6. Enjoy Your Refreshing Mediterranean Chickpea Salad!
This Mediterranean Chickpea Salad with Lemon-Tahini Dressing is a delightful and balanced lunch option that’s bursting with Mediterranean goodness. With chickpeas for protein, a variety of veggies, and a zesty tahini dressing, it’s a satisfying and refreshing midday meal. Enjoy your delicious and nutritious creation!