If you’re looking for a delicious non-vegan lunch that’s packed with protein and bursting with flavours, our Speedy Chicken and White Bean Salad with Dijon-Herb Dressing is an excellent choice. This refreshing salad can be prepared in under 10 minutes and features tender chicken and hearty white beans. Let’s dive into this easy-to-follow recipe for two. It’s around 300 calories per serving.
Ingredients (for 2 servings):
For the Salad:
2 boneless, skinless chicken thighs (about 150g each)
1 can (400g) white beans (e.g., cannellini beans), drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup sliced radishes
1/4 cup chopped fresh basil
Fresh chives, for garnish
For the Dijon-Herb Dressing:
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 clove garlic, minced
1 tablespoon fresh tarragon, chopped (or use dried tarragon)
Salt and pepper to taste
Instructions:
1. Cook the Chicken:
Season the chicken thighs with salt and pepper.
Heat a non-stick skillet over medium-high heat and lightly grease it.
Add the seasoned chicken thighs and cook for about 5-6 minutes per side, or until they are cooked through and no longer pink in the centre. Set aside to rest for a few minutes, then slice into thin strips. If you’re in a hurry, then you could always use a pack of pre-cooked chicken strips.
2. Assemble the Salad:
In a large mixing bowl, combine the drained and rinsed white beans, halved cherry tomatoes, sliced radishes, and chopped fresh basil.
3. Prepare the Dijon-Herb Dressing:
In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, minced garlic, chopped fresh tarragon, salt, and pepper until well combined.
4. Drizzle with Dijon-Herb Dressing:
Drizzle the Dijon-Herb Dressing over the salad ingredients.
5. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the dressing.
6. Add the Chicken:
Distribute the sliced chicken strips evenly over the salad.
7. Serve and Garnish:
Divide the Speedy Chicken and White Bean Salad between two plates.
Garnish with fresh chives for a burst of herby flavour.
8. Enjoy Your Quick Chicken and White Bean Salad!
This Speedy Chicken and White Bean Salad with Dijon-Herb Dressing is a quick, satisfying, and protein-packed lunch option. With tender chicken, hearty white beans, and a tasty Dijon-herb dressing, it’s a refreshing and delicious midday meal that you can prepare in no time. Enjoy your balanced and nutritious creation!