For a satisfying and protein-packed vegan meal with a twist, try our Quorn Sausage and Vegetable Pasta with Tomato-Basil Sauce. This recipe combines the hearty flavours of Quorn sausage with a savoury tomato-basil sauce and an array of colourful vegetables. It’s a plant-based delight that’s both filling and full of flavour.
Ingredients (for 2 servings):
For the Quorn Sausage and Vegetable Pasta:
2 Quorn sausages
160g whole wheat pasta (penne or your choice)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small courgette (zucchini), diced
1 small red onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Fresh basil leaves, for garnish (optional)
Vegan parmesan cheese, for garnish (optional)
For the Tomato-Basil Sauce:
1 can (400g) crushed tomatoes
2 tablespoons tomato paste
1/4 cup fresh basil leaves, chopped
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (adjust to your spice preference)
Salt and pepper to taste
Instructions:
1. Prepare the Quorn Sausages:
Grill or pan-fry the Quorn sausages according to package instructions until they are nicely browned and heated through. Once done, slice them into rounds and set aside.
2. Cook the Whole Wheat Pasta:
In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until it’s al dente.
Drain the pasta and set aside.
3. Prepare the Tomato-Basil Sauce:
In a saucepan, heat olive oil over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Stir in crushed tomatoes, tomato paste, chopped basil, dried oregano, red pepper flakes, salt, and pepper.
Simmer the sauce for 10-15 minutes, stirring occasionally, to allow the flavours to meld together. Adjust seasoning to taste.
4. Sauté the Vegetables:
In a separate skillet, heat a bit of olive oil over medium-high heat.
Add the diced red and yellow bell peppers, diced courgette, and finely chopped red onion.
Sauté the vegetables for 4-5 minutes until they are crisp-tender and vibrant in colour.
Add minced garlic and sauté for an additional 30 seconds.
5. Combine Everything:
Combine the cooked whole wheat pasta, Quorn sausage rounds, and sautéed vegetables in a large mixing bowl.
6. Serve with Tomato-Basil Sauce:
Spoon the Tomato-Basil Sauce over the pasta mixture and gently toss to coat everything evenly.
7. Garnish and Enjoy!
Garnish your Quorn Sausage and Vegetable Pasta with fresh basil leaves and a sprinkle of vegan parmesan cheese (if desired).
8. Enjoy Your Delicious Quorn Sausage and Vegetable Pasta!
This Quorn Sausage and Vegetable Pasta with Tomato-Basil Sauce is a vegan delight that’s packed with protein and brimming with savoury flavours. The combination of Quorn sausages, colourful vegetables, and the rich tomato-basil sauce creates a hearty and delicious meal. Enjoy your satisfying and yummy vegan creation!