For a light and nutritious lunch featuring a different source of protein, our Salmon and Avocado Salad with Lemon-Dill Dressing is a delightful choice. This refreshing salad is under 300 calories per serving and packed with the goodness of salmon. Let’s dive into this easy-to-follow recipe for two.
Ingredients (for 2 servings):
For the Salad:
2 salmon fillets (about 150g each)
2 cups mixed greens (e.g., spinach, arugula, and romaine)
1 avocado, sliced
1 cucumber, sliced
1/4 red onion, thinly sliced
Fresh dill sprigs, for garnish
For the Lemon-Dill Dressing:
Juice of 1 lemon
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions:
1. Prepare the Salmon:
Season the salmon fillets with salt and pepper.
Heat a non-stick skillet over medium-high heat and lightly grease it.
Add the salmon fillets, skin-side down, and cook for about 4-5 minutes per side, or until they are cooked to your desired level of doneness. Set aside.
2. Assemble the Salad:
In a large mixing bowl, arrange the mixed greens.
Top the greens with sliced avocado, cucumber, and thinly sliced red onion.
3. Prepare the Lemon-Dill Dressing:
In a small bowl, whisk together the lemon juice, chopped fresh dill, olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. Flake the Salmon:
Use a fork to gently flake the cooked salmon into bite-sized pieces.
5. Add the Lemon-Dill Dressing:
Drizzle the Lemon-Dill Dressing over the salad ingredients.
6. Top with Salmon:
Distribute the flaked salmon evenly over the salad.
7. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the delicious Lemon-Dill Dressing.
8. Serve and Garnish:
Divide the Salmon and Avocado Salad between two plates.
Garnish with fresh dill sprigs for a burst of freshness.
9. Enjoy Your Refreshing Salmon and Avocado Salad!
This Salmon and Avocado Salad with Lemon-Dill Dressing is a satisfying and balanced lunch option that’s rich in protein from salmon. With creamy avocado and a zesty lemon-dill dressing, it’s a refreshing and delicious midday meal. Enjoy your low calorie and nutritious creation!