Brimming with plant-based protein, our Speedy Vegan Bean Salad with Lemon-Tahini Dressing is an excellent choice. This refreshing salad can be prepared in under 10 minutes and features the goodness of beans. Let’s dive into this easy-to-follow recipe for two.
Ingredients (for 2 servings):
For the Salad:
1 can (400g) mixed beans (e.g., kidney beans, black beans, and cannellini beans), drained and rinsed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
Fresh parsley leaves, for garnish
For the Lemon-Tahini Dressing:
3 tablespoons tahini
Juice of 1 lemon
1 clove garlic, minced
2 tablespoons olive oil
2 tablespoons water
Salt and pepper to taste
Instructions:
1. Assemble the Salad:
In a large mixing bowl, combine the drained and rinsed mixed beans, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Prepare the Lemon-Tahini Dressing:
In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, water, salt, and pepper until you have a creamy dressing.
3. Drizzle with Lemon-Tahini Dressing:
Drizzle the Lemon-Tahini Dressing over the salad ingredients.
4. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the dressing.
5. Serve and Garnish:
Divide the Speedy Vegan Bean Salad between two plates.
Garnish with fresh parsley leaves for a burst of freshness.
6. Enjoy Your Quick Vegan Bean Salad!
This Speedy Vegan Bean Salad with Lemon-Tahini Dressing is a quick, satisfying, and balanced lunch option that’s rich in plant-based protein from the beans. With a creamy and tangy lemon-tahini dressing, it’s a refreshing and delicious midday meal that you can whip up in no time. Enjoy your nutritious creation as part of your weight loss journey with Slimmr!