Vegan Bean Salad with Lemon-Tahini Dressing - Slimmr

Vegan Bean Salad with Lemon-Tahini Dressing

Brimming with plant-based protein, our Speedy Vegan Bean Salad with Lemon-Tahini Dressing is an excellent choice. This refreshing salad can be prepared in under 10 minutes and features the goodness of beans. Let’s dive into this easy-to-follow recipe for two.

Ingredients (for 2 servings):

For the Salad:

1 can (400g) mixed beans (e.g., kidney beans, black beans, and cannellini beans), drained and rinsed

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

Fresh parsley leaves, for garnish

For the Lemon-Tahini Dressing:

3 tablespoons tahini

Juice of 1 lemon

1 clove garlic, minced

2 tablespoons olive oil

2 tablespoons water

Salt and pepper to taste


1. Assemble the Salad:

In a large mixing bowl, combine the drained and rinsed mixed beans, halved cherry tomatoes, diced cucumber, and finely chopped red onion.

2. Prepare the Lemon-Tahini Dressing:

In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, water, salt, and pepper until you have a creamy dressing.

3. Drizzle with Lemon-Tahini Dressing:

Drizzle the Lemon-Tahini Dressing over the salad ingredients.

4. Toss and Coat:

Gently toss the salad to evenly coat all the ingredients with the dressing.

5. Serve and Garnish:

Divide the Speedy Vegan Bean Salad between two plates.

Garnish with fresh parsley leaves for a burst of freshness.

6. Enjoy Your Quick Vegan Bean Salad!

This Speedy Vegan Bean Salad with Lemon-Tahini Dressing is a quick, satisfying, and balanced lunch option that’s rich in plant-based protein from the beans. With a creamy and tangy lemon-tahini dressing, it’s a refreshing and delicious midday meal that you can whip up in no time. Enjoy your nutritious creation as part of your weight loss journey with Slimmr!