A simple vegan lunch featuring a different array of ingredients and plenty of plant-based protein, our Tasty Vegan Chickpea Salad with Creamy Avocado-Lime Dressing is an excellent choice. This refreshing salad can be prepared in under 10 minutes and features the goodness of chickpeas. It’s about 300 calories per serving. Let’s dive into this easy-to-follow recipe for two.
Ingredients (for 2 servings):
For the Salad:
1 can (400g) chickpeas, drained and rinsed
1 cup diced cucumber
1 cup diced bell peppers (a mix of red, yellow, and green)
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
Fresh mint leaves, for garnish
For the Creamy Avocado-Lime Dressing:
1 ripe avocado
Juice of 2 limes
1 clove garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Assemble the Salad:
In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, diced bell peppers, diced red onion, and chopped fresh cilantro.
2. Prepare the Creamy Avocado-Lime Dressing:
In a blender or food processor, blend the flesh of the ripe avocado, lime juice, minced garlic, olive oil, salt, and pepper until you have a creamy dressing.
3. Drizzle with Creamy Avocado-Lime Dressing:
Drizzle the Creamy Avocado-Lime Dressing over the salad ingredients.
4. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the creamy dressing.
5. Serve and Garnish:
Divide the Speedy Vegan Chickpea Salad between two plates.
Garnish with fresh mint leaves for a burst of freshness.
6. Enjoy Your Quick Vegan Chickpea Salad!
This Speedy Vegan Chickpea Salad with Creamy Avocado-Lime Dressing is a quick, satisfying, and balanced lunch option that’s rich in plant-based protein from chickpeas. With a creamy and zesty avocado-lime dressing, it’s a refreshing and delicious midday meal that you can prepare in no time. Enjoy your flavorful and nutritious creation!