Under 300 calories per serving and packed with the goodness of tender chicken. Let’s dive into this easy-to-follow recipe for two.
Ingredients (for 2 servings):
For the Salad:
2 boneless, skinless chicken breasts (about 150g each)
1 cup quinoa
2 cups water or chicken broth (for cooking quinoa)
2 cups mixed greens (e.g., spinach, arugula, and romaine)
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
Fresh basil leaves, for garnish
For the Balsamic Vinaigrette:
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
Rinse the quinoa under cold running water.
In a saucepan, bring 2 cups of water or chicken broth to a boil.
Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside to cool.
2. Prepare the Chicken:
Season the chicken breasts with salt and pepper.
Heat a non-stick skillet over medium-high heat and lightly grease it.
Add the chicken breasts and cook for about 6-7 minutes per side, or until they are cooked through and no longer pink in the centre. Set aside to rest for a few minutes, then slice into thin strips.
3. Assemble the Salad:
In a large mixing bowl, arrange the mixed greens.
Top the greens with halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
4. Prepare the Balsamic Vinaigrette:
In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined.
5. Add the Quinoa and Chicken:
Distribute the cooked and cooled quinoa evenly over the salad.
Arrange the sliced chicken on top of the quinoa.
6. Drizzle with Balsamic Vinaigrette:
Drizzle the Balsamic Vinaigrette over the salad, quinoa, and chicken.
7. Toss and Coat:
Gently toss the salad to evenly coat all the ingredients with the Balsamic Vinaigrette.
8. Serve and Garnish:
Divide the Chicken and Quinoa Salad between two plates.
Garnish with fresh basil leaves for a burst of freshness.
9. Enjoy Your Refreshing Chicken and Quinoa Salad!
This Chicken and Quinoa Salad with Balsamic Vinaigrette is a satisfying and balanced lunch option that’s rich in protein from tender chicken. With fluffy quinoa and a tangy balsamic vinaigrette, it’s a refreshing and delicious midday meal. Enjoy your low calorie and nutritious creation!