Specialist Individual Psychotherapy

The sessions include one assessment session at the beginning where the psychologist will talk to you about your goals, struggles and what you want to achieve and make a plan with you on what to address in the remaining sessions. This is a kind, compassionate and judgement-free space for you to explore and understand your feelings.

The psychologists we work with are all experts in eating disorders. While being overweight isn’t an eating disorder, it means that they have expert and in-depth understanding in the struggles that people experience with making changes to their diet and the complex feelings and emotions that are sometimes associated with food.

If you buy a package, then you’ll be emailed directly to arrange a date and time that’s suitable for you to have your sessions. They will typically be weekly but towards the end of the package you may have the sessions spaced out over longer if you and your psychologist agree.

All our packages are delivered online, so anyone in the UK can access treatment from some of the most specialist experts in the country.